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Kickboxing isn’t just about landing hard hits—it’s a blend of precision, timing, and movement. Footwork is the foundation of this martial art and what sets the best apart from the...

Introduction   The legs are one of the most essential parts of the body you need to take care of in kickboxing. Choosing the best kickboxing shin guard will protect...

In a significant development for the martial arts community, the MMA Greensboro team has garnered a prestigious sponsorship from OPTAPT LLC, the distributor of ADIDAS Kickboxing in the United States,...

Yousif Sabah Qader Almustafa's name, also known as Yusuf Turkem, reverberates through the corridors of the kickboxing world and the business realm alike. As an esteemed member of the Iraqi national...

Kickboxing, a martial art that combines elements of boxing and karate, is as much about skill and technique as it is about power and speed. Understanding the biomechanics behind each...

As a kickboxer or martial artist, your body is your most valuable tool. It's the vehicle that allows you to execute powerful kicks, rapid punches, and dynamic moves. That's why...

Kickboxing is an intense physical sport that demands both skill and endurance from its athletes. After a hard-fought match, the recovery period is a critical phase that aids in maintaining...

The dietary choices of athletes significantly influence their performance, recovery, and overall health. While veganism has gained popularity among athletes for its perceived health and environmental benefits, it may not...

Kickboxing is an intense, high-paced sport that demands sudden, potent bursts of energy. This makes it a predominantly anaerobic activity. Contrarily, long-distance running, such as 10K runs, is aerobic. Both...

Introduction: The World Association of Kickboxing Organizations (WAKO) has seen an extraordinary surge in international participation, with over 130 member countries as of March 2023. This increased level of competition...

WAKO Kickboxers often find themselves in a race against the scale. Managing weight is crucial to preparing for WAKO events. Unlike professional MMA, Boxing, Kickboxing, and Muay Thai, where athletes...

Hey there, fight enthusiasts! You know how crucial a strong shin is if you're into combat sports like Muay Thai, Kickboxing, or Mixed Martial Arts (MMA). Whether delivering a powerful kick...