Kickboxing

Kickboxing may seem like a simple sport, but there are many different styles, each with its own rules. Once you understand these rules, you can choose a style that suits...

When you are an experienced kickboxer and you train hard, you need good equipment. Quality kickboxing equipment will give you safety and comfort, and help you train and fight more...

Many martial arts enthusiasts find themselves torn between boxing and kickboxing. Both are striking combat sports, but they have distinct rules and styles. Technical Differences Between Boxing and Kickboxing Allowed...

Your legs are crucial, and you must take good care of them while kickboxing. You must wear the best kickboxing shin guard so your legs don't get hurt or bruised...

In kickboxing, footwork is very important. You have to learn how to kick well and acquire the necessary skills. What makes two fighters get different results in the ring is...

Kickboxing is a martial art that combines boxing and karate. In kickboxing, just being strong and fast is not enough! You also need to have skill and technique. Knowing how...

As a kickboxer or martial artist, your body is your most valuable tool. It's the vehicle that allows you to execute powerful kicks, rapid punches, and dynamic moves. That's why...

The dietary choices of athletes significantly influence their performance, recovery, and overall health. While veganism has gained popularity among athletes for its perceived health and environmental benefits, it may not...

Kickboxing is a fast and intense sport that requires you to expend a lot of energy simultaneously. That is why it is primarily an anaerobic exercise. But long runs, such...

The World Association of Kickboxing Organizations (WAKO) has more than 130 member countries as of March 2023, which shows that the sport has become very popular worldwide. This huge growth...

Having a solid weight loss plan and sticking to a disciplined diet can have a tremendous impact on getting competition-ready for the WAKO Kickboxing Championship. As a ring-style athlete, maintaining...

Martial artists in disciplines like Muay Thai, Kickboxing, or MMA know how crucial it is to have strong thighs. Your legs are vital when delivering a powerful kick or defending yourself....