Kickboxing

Your legs are crucial, and you must take good care of them while kickboxing. You must wear the best kickboxing shin guard so your legs don't get hurt or bruised...

In kickboxing, footwork is very important. You have to learn how to kick well and acquire the necessary skills. What makes two fighters get different results in the ring is...

Optapt LLC, the distributor of Adidas Kickboxing in the USA, has financially supported the MMA Greensboro team's participation in the WAKO USA National Kickboxing Championship. This partnership shows that the...

Yousif Sabah Qadir Almustafa, also known as Yousif Turkm, is well-known in kickboxing and business. He is an essential Iraqi national kickboxing team member and has made a name for...

Kickboxing is a martial art that combines boxing and karate. In kickboxing, just being strong and fast is not enough! You also need to have skill and technique. Knowing how...

As a kickboxer or martial artist, your body is your most valuable tool. It's the vehicle that allows you to execute powerful kicks, rapid punches, and dynamic moves. That's why...

I have always believed kickboxing involves extreme physical exertion that challenges my skill and stamina. After I emerge from a grueling match, I usually focus on the recovery phase, which...

The dietary choices of athletes significantly influence their performance, recovery, and overall health. While veganism has gained popularity among athletes for its perceived health and environmental benefits, it may not...

Kickboxing is a fast and intense sport that requires you to expend a lot of energy simultaneously. That is why it is primarily an anaerobic exercise. But long runs, such...

Introduction: The World Association of Kickboxing Organizations (WAKO) has seen an extraordinary surge in international participation, with over 130 member countries as of March 2023. This increased level of competition...

Having a solid weight loss plan and sticking to a disciplined diet can have a tremendous impact on getting competition-ready for the WAKO Kickboxing Championship. As a ring-style athlete, maintaining...

Martial artists in disciplines like Muay Thai, Kickboxing, or MMA know how crucial it is to have strong thighs. Your legs are vital when delivering a powerful kick or defending yourself....